Fenugreek for Lactation

Fenugreek is an ancient herb, which has been used since ages for its medicinal properties. It comes handy in treating a number of ailments as well. This herb was accorded a higher position by Hippocrates, as well as the Greek and Roman physicians. It is referred to as ‘Trigonella foenum-graecum …

Breastfeeding and Alcohol Consumption

Life is difficult for an expectant mother, before her child arrives. Yet, having a baby is much more difficult post delivery, because the mother has to make many changes to her diet, routine, and life. Though this adjustment is already heavy due to the baby’s added responsibility, it becomes worse …

Diet While You’re Breastfeeding

Just holding your bundle of joy is a bliss like no other. Having a baby, is the defining moment in a woman’s life. A mother always wants to provide the best care and nutrition for her child. It begins, right from the time she conceives the baby. Expecting mothers, add …