Ben had just started eating his lunch when his mom noticed him trying to scratch an itch in his mouth. After he vomited and began wheezing, his mom took him to the doctor. Ben was diagnosed with a food allergy — in this case, to peanuts. Along with milk, eggs, …
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Irritable Bowel Syndrome (IBS)
What Is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a common intestinal problem that can cause cramps, gas, bloating, diarrhea, and constipation. It’s sometimes called a “nervous stomach” or a “spastic colon.” Certain foods can trigger the symptoms of IBS. So can anxiety, stress, and infections. Although IBS can …
Milk Allergy in Infants
About Milk Allergy People of any age can have a milk allergy, but it’s more common in infants (affecting about 2% to 3% of babies). Many kids outgrow it, but some don’t. When a baby is allergic to milk, it means that his or her immune system, which normally fights infections, …
Nut and Peanut Allergy
About Peanut and Tree Nut Allergies First grade has been a difficult parenting year for Anne. Her 6-year-old son, Justin, began eating lunch in the cafeteria with hundreds of other students armed with their peanut butter sandwiches, peanut butter crackers, and all those hidden peanuts in their processed foods. For …
Vegetarianism
Vegetarianism is a popular choice for many individuals and families. But parents may wonder if kids can safely follow a vegetarian diet and still get all necessary nutrients. Most dietary and medical experts agree that a well-planned vegetarian diet can actually be a very healthy way to eat. But special …
Pizza
Prep time: about 25 minutes Ingredients: 1 12″ pizza base (a large Boboli shell is excellent) 1 14-oz. can chopped tomatoes fresh basil leaves, sliced finely 2 or 3 pieces of prosciutto or Parma ham, sliced very thinly (you can find it at the deli counter) 4 oz. feta cheese, …
Pretzels
Prep time: about 30 minutes Ingredients: 1 tbsp. yeast ½ c. warm water 1 tsp. honey 1-1/3 c. flour 1 tsp. salt Directions: Preheat the oven to 325° F (165° C). Put the yeast in a small bowl with the water and honey. Stir a little, then let the mixture …
Roasted Veggies
Prep time: about 1 hour Ingredients: 2 cloves garlic, diced 2 c. broccoli, chopped into florets 1 medium red onion, chopped 1 medium zucchini, sliced 1 medium yellow squash, sliced 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 1 medium tomato, chopped 2 tbsp. olive oil …
Simple Caesar Salad
Prep time: 10 minutes Ingredients: 10 big leaves of romaine lettuce, washed, dried, and torn into small pieces 1 tsp. olive oil 2 tsp. parmesan cheese ½ tsp. garlic powder ¼ tsp. ground black pepper Directions: Mix lettuce and other ingredients in salad bowl. Refrigerate until serving. Serves: 4 Serving …
Spaghetti Sauce
Prep time: 90 minutes Ingredients: 2 14.5-oz. cans of crushed tomatoes 1 6-oz. can of tomato paste 2 cloves garlic, diced 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 1 c. broccoli, chopped into florets 2 tbsp. olive oil or vegetable oil 1 …