I want to try to reform my daughter’s unhealthy eating habits. But I am worried that by not letting her eat high-calorie, high-fat junk food, I’ll be paving the way for her to develop an eating disorder. I want her to be healthy, but I don’t want to make her unhappy about herself either. How do I handle this?
– Julie
Balance is the most important thing when developing healthy eating habits. Teach your daughter to eat healthy foods the majority of the time and to save fattening or sugar-filled junk foods for occasional treats. These treats should not be completely banned or else they will be even more appealing to your daughter!
Encourage healthy habits by:
- having family meals
- being a good role model yourself
- stocking up on a variety of healthy food options
- serving three meals a day, with good-for-you snacks in between
- encouraging your kids to drink water rather than sodas and juices
Give your daughter ways to boost her self-esteem, give her lots of compliments, and encourage her to talk to you if she has any concerns about her body image.